The Brio Method
Featured Products - Programs, Courses etc.
Posture
Fitness
Wellness
Fitness
$85
Learn the physical skills necessary to enjoy and perform for your life, and your favorite activities. Get stronger, bigger, faster, etc.
Posture
$120
Unlock a brighter future by upgrading your posture. Learn about how posture works, and how to change it, specifically yours. Get a Posture Exam, a report to keep, and work through a customized Posture Management Routine received as a PDF after your appointment.
Wellness
$75
If you need help planning, managing, or pursuing your goals, or if you aren’t even sure what they are - get coaching from an extremely experienced professional to get you on track. This is verbal coaching, may include relevant notes, worksheets etc. - depending on your situation!
Harness your Brio
Get what you want by getting what you need! Book an appointment to get you going on your Posture, Fitness, and Wellness.
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Take up to 10 minutes to ask any questions about the Brio Method or you interest in working with Shawn.
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Get an in-depth Posture analysis by Shawn, and receive a personal program to Manage your Posture from the inside (Receive a Posture Report, and PDF program to keep)
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Utilize over 30,000 hours of training expertise to learn physical skills you lack, and pursue higher levels of fitness performance and capability. Available remotely or in person
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Make habits that serve and get what’s coming to you (Health). Meet with Shawn for 1 hour to discuss and troubleshoot what you need. May include some worksheets etc, homework, entirely dependent on your needs.
The Brio Method
What started with a goal of helping people with my career in 2008, became a goal to be a great expert of health, and eventually transformed into finding the most universal and adoptable ways to encourage wellness in anybody; this is the Brio Method. By catering to operating systems already functioning and determining your health wellness every day, you can get a different, better, response and adaptation that can help you harness an unstoppable force of health inside you.
Without intention, this systems will adapt to your activities and frequented positions whether they are good or bad for you, these systems don’t have consciousness, it’s not a part of you that thinks. It takes information in, and responds. The Brio Method can teach you to send the messages that serve you.
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Contact Us
Interested in working together? I really recommend a consultation phone call, but if you really feel that a quick singular email is the way to go, I’ll get back to you as fast as I can.